It’s been hitting me in the evening everyday. I don’t know what it is, I don’t KNOW what IT is, I DON’T KNOW WHAT IT IS!! I can’t release it.

I feel like sobbing and I want to fall apart. I feel like I’m out of control. I’m kind of lonely, maybe sad, mainly empty. I’ve stuffed these things down and it creates a pressure…bubbles up and rises to the surface but it will not flow over. I am stuck in it. I just want to be free.

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